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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2012
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May
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- WOD 10 ROUNDS POWER CLEAN BODYWEIGHT + 25...
- WOD POWER SNATCH .73% OF ONE REP MAX DO ...
- "Jag 28" For time: Run 800 meters 28 Ke...
- WOD DEADLIFT 3 x 5 5 ROUNDS SUMO-DEAD...
- WOD "Jason" For time: 100 Squats 5 M...
- WOD JERK 3 x 5 A.M.R.A.P x 13 PUS...
- WOD FRONT SQUAT 3 x 5 3 ROUNDS FRONT RA...
- WOD FOR TIME SNATCH 185/130 x 5 S...
- "Angie" For time: 100 Pull-ups 100 Push...
- WOD 3 ROUNDS SPLIT JERK BODYWEIGHT x 5 H...
- WOD A.M.R.A.P x 15 SPRINT x 100 METERS...
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May
(11)
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