CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, May 16, 2012

WOD
DEADLIFT  3  x  5
5 ROUNDS
SUMO-DEADLIFT  BODYWEIGHT x 1. 5  x  10
BROAD JUMP (6ft minimum for RX)  x  5
SPRINT  x  100 meters



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