CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, May 23, 2012

WOD


POWER SNATCH   .73% OF ONE REP MAX


DO ONE REP EVERY 15 SECONDS UNTIL YOU REACH 50 REPS.
IF YOU CANNOT DO YOUR REP BEFORE 15 SECONDS IS UP, YOU OWE 5 BURPEES FOR EVERY REP NOT COMPLETED WITHIN THE 15 SECOND TIME FRAME. BURPEES DUE AT THE END OF 50 REPS.

No comments: