WOD
OVER HEAD SQUAT 3 - 3 - 1 - 1 - 1
A.M.R.A.P x 13
OVERHEAD SQUAT 95/65 x 10
WEIGHTED PULL-UP 35/26 x 5
DOUBLES x 30
MOBILITY WOD
OVER HEAD SQUAT 3 - 3 - 1 - 1 - 1
A.M.R.A.P x 13
OVERHEAD SQUAT 95/65 x 10
WEIGHTED PULL-UP 35/26 x 5
DOUBLES x 30
MOBILITY WOD
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