WOD
SNATCH 3 - 3 - 1 - 1 - 1
REST X 5 MINUTES
A.M.R.A.P x 15
POWER SNATCH 115/80 x 7
KNEE TO ELBOW x 14
H.S.P.U x 7
MOBILITY WOD
SNATCH 3 - 3 - 1 - 1 - 1
REST X 5 MINUTES
A.M.R.A.P x 15
POWER SNATCH 115/80 x 7
KNEE TO ELBOW x 14
H.S.P.U x 7
MOBILITY WOD
No comments:
Post a Comment