BARBELL WORK

1) 7x1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.

2a) 5x3 Halting Snatch Grip Deadlift (stop at top of knees for 3 seconds) – heavy, rest 60 sec. DEMO VIDEO

Notes: The demo video demonstrates the movement performed to the thighs, the version we are performing today should stop at the knees. Do one set of 2a then one set of 2b. Continue in that fashion for a total of 5 rounds.

2b) 5X3 Snatch Balance – heavy, rest 60 sec.

Conditioning

3 rounds for time of:

14 Burpee Over-the-Box Jumps 30/26″ (touching the top of the box is required, but opening the hip is not)
21 Pullups
50′ Handstand Walk

MOBILITY WOD