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Monday, September 17, 2012

WOD
DEADLIFT  315/215  x 5
ROW  x  250 METERS
DEADLIFT  315/215  x  5
ROW  x  250 METERS
DEADLIFT  225/155  x  10
ROW  x  250 METERS
DEADLIFT  225/155  x  10
ROW  x  250 METERS
DEADLIFT  135/95  x  20
ROW  x  250 METERS 
DEADLIFT  135/95  x  20
ROW  x  250 METERS
 
 


 


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