CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, September 17, 2012

WOD

A.M.R.A.P  x  12

DUMBBELL PUSH-PRESS  55/35  x  7
PULL-UP  x  14
SPRINT  x  100 METERS




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