AMRAP 12
45/35# OH Walking Lunge X 30 (15 Each Leg)
Ring Dip X 15
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2010
(127)
-
▼
August
(15)
- 083110 WOD
- 082410 WOD
- 081910 WOD
- WOD 081710
- The Appeal of Running and Getting Dirty
- UNCONVENTIONAL WODBoys VS GirlsTire Flip w/ Jump T...
- WOD"Elizabeth"21-15-9- 135/95# Clean (Full squat)-...
- WODPress 5-5-5400m Run...135/95# Push Press X 3040...
- SEPTEMBER BOOT CAMP Registration for the Se...
- WOD30/24" Burpee Box Jump X 3040m Shuttle x 2Burpe...
- The Beast of the EastThe Beast of the East compet...
- YOGA AT THE COMPOUNDThe Compound now offers yoga ...
- UNCONVENTIONAL SATURDAYSDon't miss out on this sup...
- Power Clean3,3,3,3,3...5 RoundsPower Clean X 8 @ 7...
- Back Squat 5-5-5-5-5AMRAP 1245/35# OH Walking Lung...
-
▼
August
(15)
No comments:
Post a Comment