The Compound Crossfit Mud Run Team had a blast! Our unique blend of teamwork was an experience that was filled with enthusiasm and all around endless team support.
The first dip in chest deep water along with the trail run was a nice break from the heat coming off the beach. However, the uphill sand dunes and downhill roller coasters were a ‘rinse and repeat cycle’ that was a punishment for untrained calves. As the name implies, Mud Run, the stages consisted of a wall and series of mud pits that was sure to get you DIIRTAAY. You were required to drop to your hands and knees and low crawl through a very thick very warm very black-gray mud.
What a way to finish!! With 2500 filthy dirty racers and out of this were 17 teammates whom are crazy-shirtless-and-stenciled-guys-and-muscle-fit-gals. Cheers! Looking forward to next year.
photos by Skip Jones
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