WOD

30/24" Burpee Box Jump X 30
40m Shuttle x 2
Burpee x 30
...40m Shuttle X 2
30/24" Box Jump X 30
40m Shuttle X 2

A 40m Shuttle is done by sprinting 10m, changing direction and sprinting back 20 yards, then changing direction again and sprinting 10 yards through the original starting point.