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Sunday, June 2, 2013

 Strength
 
15 Minutes to Establish 1RM Snatch
 
 
Metcon
15 Bar Muscle-ups
 
2 Rounds
 
20 Toes through rings
30 Box Jumps 24/20
40 Deadlifts 135/95
 
10 Bar Muscle-ups
 
 
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