Strength/Barbell Work
Every :30 seconds for 5 Minutes
1 Power Snatch + 2 Overhead squats - Heaviest Possible
Metcon
Individual Regional Event #6
100 double unders
50 handstand push ups
40 toes to bar
30 shoulder to overhead (160/100)
90ft walking lunge w/ bar in front rack (160/100)
50 handstand push ups
40 toes to bar
30 shoulder to overhead (160/100)
90ft walking lunge w/ bar in front rack (160/100)
No comments:
Post a Comment