Strength/Midline

 

1a) 3x20 weighted sit-ups

1b) 3xME L-sit hang for time (from pull up bar)

1c) 3xME weighted plank for time(weight on back holding top of push-up position)

 

*Heaviest possible on weighted movements. Rest 60 seconds between exercises.*

 

 

Metcon

 

For time

 

50 Burpee broad jumps

 

*Rx must be atleast 6ft per jump (1 mat long ways)*