Strength

 

Bench Press

 

1) 2x10 Close Grip Bench-Heaviest Possible

2) 2x10 Wide Grip Bench-Heaviest Possible

 

*Complete 2 sets of close grip before moving onto wide grip, rest roughly 90 seconds between sets*

 

 

Metcon

 

10 Minute AMRAP

 

10 Wall Balls 20/14

10 Toes-to-bar

30 Double-unders

-Then, no rest-

3 Minutes Max Over the Bar Burpees

 

*2 Scores, 1st is 10 min AMRAP score second is burpee score*