WOD
5 ROUNDS
TIRE FLIP x 3
SPRINT
KETTLEBELL SNATCH 45/30 x 7 (each arm)
5 ROUNDS
TIRE FLIP x 3
SPRINT
KETTLEBELL SNATCH 45/30 x 7 (each arm)
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2011
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April
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- | A quote from a movie Social Network “It’s l...
- WOD 5 ROUNDS TIRE FLIP x 3 SPRINT KETTLEBEL...
- WOD A.M.R.A.P 12 JERK 165/115 x 5 DOUBLES...
- WOD 3 ROUNDS OVERHEAD SQUAT 135/95 x 7 PUSH-UP...
- WOD DEADLIFT = FIND ONE REP MAX rest 5 m...
- WOD DUMBBELL PRESS = FIND ONE REP MAX 3 ROU...
- WOD CLEAN & JERK = FIND ONE REP MAX 4 ROUND...
- WOD SDHP 95/65 x 20GHD SIT-UP x 40BALL SLAM...
- WOD 3 ROUNDS PUSH PRESS 135/95 x 7 MUSCLE UP ...
- WOD 3 ROUNDS SNATCH 165/110 x 3 WALL BALL ...
- APRIL 16TH BOOT CAMP CLASS HAS 5 SEATS LEFT!!!!!! ...
- WOD DEADLIFT MONSTER MASH 5 STATIONS TWO MINU...
- WOD PRESS 3 x 5 A.M.R.A.P x 15 KETTLEBEL...
- WOD BACK SQUAT x 5 RM rest 3 minutes BACK SQ...
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April
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