WOD


CLEAN & JERK  =  FIND ONE REP MAX

4 ROUNDS


CLEAN & JERK  80% OF 1RM  x  3
ROPE CLIMB  x  3
KETTLEBELL POWER SNATCH  53/35  x  10 each arm

IF YOU DON'T FEEL LIKE THIS AFTER YOUR WORKOUT..........DON'T CALL IT A WORKOUT. GET COMFORTABLE WITH THE UNCOMFORTABLE.