WOD
DEADLIFT = FIND ONE REP MAX
rest 5 minutes
A.M.R.A.P 10
HANG POWER CLEAN 135/95 x 5
BURPEE x 10
HURDLES
DEADLIFT = FIND ONE REP MAX
rest 5 minutes
A.M.R.A.P 10
HANG POWER CLEAN 135/95 x 5
BURPEE x 10
HURDLES
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2011
(193)
-
▼
April
(14)
- | A quote from a movie Social Network “It’s l...
- WOD 5 ROUNDS TIRE FLIP x 3 SPRINT KETTLEBEL...
- WOD A.M.R.A.P 12 JERK 165/115 x 5 DOUBLES...
- WOD 3 ROUNDS OVERHEAD SQUAT 135/95 x 7 PUSH-UP...
- WOD DEADLIFT = FIND ONE REP MAX rest 5 m...
- WOD DUMBBELL PRESS = FIND ONE REP MAX 3 ROU...
- WOD CLEAN & JERK = FIND ONE REP MAX 4 ROUND...
- WOD SDHP 95/65 x 20GHD SIT-UP x 40BALL SLAM...
- WOD 3 ROUNDS PUSH PRESS 135/95 x 7 MUSCLE UP ...
- WOD 3 ROUNDS SNATCH 165/110 x 3 WALL BALL ...
- APRIL 16TH BOOT CAMP CLASS HAS 5 SEATS LEFT!!!!!! ...
- WOD DEADLIFT MONSTER MASH 5 STATIONS TWO MINU...
- WOD PRESS 3 x 5 A.M.R.A.P x 15 KETTLEBEL...
- WOD BACK SQUAT x 5 RM rest 3 minutes BACK SQ...
-
▼
April
(14)
No comments:
Post a Comment