CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, April 6, 2011

WOD


DEADLIFT MONSTER MASH

5 STATIONS
TWO MINUTES AT EACH STATION




MEN           315 - 275 - 225 - 185 - 135


WOMEN    215 - 185 -  155 - 130 - 95


AFTER LAST STATION DO 75 PULL-UPS









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