CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, April 4, 2011

WOD

PRESS  3  x  5

A.M.R.A.P  x  15
KETTLEBELL SWING  45/35  x  15
KNEE TO ELBOW  x  10
PLYO PUSH-UP  x  5 





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