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Wednesday, April 13, 2011

WOD
SDHP  95/65  x  20
GHD SIT-UP  x  40
BALL SLAM  30/20  x  60
JUMPING LUNGES  x  80
DEADLIFT  95/65  x  100
AIR SQUAT  x  80
HPC  x  60
GHD BACK  x  40
SDHP  95/65  x  20









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