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Tuesday, July 24, 2012

WOD
DEADLIFT  315/215  x  10
ROW  x   250 METERS
DEADLIFT  275/190  x  15
ROW  x  500  METERS
DEADLIFT  225/155  x  20
ROW  x  750 METERS
DEADLIFT 185/130  x  25
ROW  x  1000 METERS




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