CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, July 2, 2012

WOD
A.M.R.A.P  x  10
DEADLIFT  225/155  x  1
BOX JUMP  x  2
DEADLIFT  225/155  x 2
BOX JUMP  x  4

CONTINUE IN THIS FASHION UNTIL TIME EXPIRES

THEN DO 50 PULL-UPS










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