CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, July 11, 2012

WOD

 A.M.R.A.P  x  20


HANDSTAND PUSH-UP  x  5
PUSH PRESS  115/ 80  x  10
OVERHEAD PLATE WALKING LUNGES  45/35  x  15
FRONT SQUAT  115/80  x  20


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