CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, July 30, 2012

WOD
A.M.R.A.P  x  7 MINUTES
WALL BALL  20/14  x  7
FRONT SQUAT  BODY WEIGHT  x  3
DOUBLES  x  30
REST  x  7 MINUTES
MAX KETTLEBELL SWING IN 7 MINUTES  53/35





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)