Strength

 

15 Minutes to find 3RM Overhead Squat

 

 

Conditioning

 

21-15-9-15-21

 

Wall Ball 20/14

Double-under

GHD Back Extension

 

 

*Class Schedule Change*

 

Monday, Wednesday and Friday Classes will remain the same. The only change in the schedule will be Tuesday and Thursday. Instead of  9am on Tuesday and Thursday, there will be a 730am. This will go into affect the week of 5/20. If you voted for the 730am make sure you show up. Popularity will keep this class around!!