Barbell Work:

 

 

Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.

 

 

Conditioning:

 

20 Burpee Pull-ups

then

 

15 Rounds

 

2 Shoulder to Overhead 135/95

4 Toes to bar

 

 

then

10 Burpee Pull-ups

 

 

Mobility