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Sunday, May 5, 2013

 Strength
 
EMOM for 5 minutes
 
5 Deadlifts @ 75% of 1RM
 
 
 
For Time:
 
20 Thrusters 95/65
20 Pull-ups
20 Burpees
15 Thrusters 135/95
15 Pull-ups
15 Burpees
10 Thrusters 155/105
10 Pull-ups
10 Burpees
 
 
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