Barbell Work
EMOM x 15 minutes
1st 5 minutes- 3 Power Cleans EMOM @75%
2nd 5 minutes- 2 Power Cleans EMOM @80%
3rd 5 minutes- 3 Power Cleans EMOM @70%
Met-Con
100 Double-unders
50 Toes-to-bar
50 Double-unders
25 GHD Sit-ups
No comments:
Post a Comment