***Few announcements***

-There will be no Unconventional WOD on Saturday due to our Compound Adventure Race at York River State Park - hope everyone has been training!! Reminder all participants need to be there for race brief at 10am sharp!!!  If you are volunteering - check with Ryan when he needs you there!

-There will still be a Fundamentals class on Saturday at 8:30am - so if you want to get started - come check us out.  It is free.  All new members must complete 3 fundamental classes before joining in the regular classes. (questions - see any of the coaches)

-Change in Fundamental classes schedule - these are held on Saturdays at 8:30am, Tuesdays at 5:30pm and Thursdays at 6:30pm (only change is Tuesday time)