"Amanda"
9-7-5
Muscle-ups
Snatches 135/95
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2013
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May
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- Strength 3 Rounds - 3 Strict Press - ...
- Olympic Lifting classes start tomorrow (Wednesday...
- "Brehm" For time: 15 foot Rope climb, ...
- Barbell Work EMOM x 15 minutes 1st 5 m...
- ***Few announcements*** -There will be no Uncon...
- Strength 5X3 Tempo Front Squats @ 80% – ...
- "Helen" 3 Rounds for time of: 400m R...
- Strength 15 minutes to find 1RM Sna...
- Mobility For week 5/20
- ** Attention** There will be NO 5am class M...
- ***Save the date*** Sunday, June 16th - Beach...
- Strength 12 Minutes to establish a 1RM Pus...
- "Amanda" 9-7-5 Muscle-ups Snatches 13...
- Strength 15 Minutes to find 3RM Overhead S...
- Barbell Work: Power Clean + Push Jerk: ...
- Strength 4x10 Bench Press-Heaviest Possibl...
- "Ledesma" Complete as many rounds as...
- Strength/Skill 15 Minutes to establish 1RM...
- Strength EMOM for 5 minutes 5 Deadlift...
- Strength 5X5 Tempo HBBS @ 75% – rest 90 sec. ...
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May
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