4 Rds.
Deads (1.5 BW) x 10
Sprint 100m
Muscle up x 10
Deads (1.5 BW) x 10
Sprint 100m
Muscle up x 10
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October
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- Back Squat5,5,5,5,5 |
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- Crossfit TotalBack Squat 1 rep maxShoulder Press 1...
- Here is one of the first nights with our October b...
- "Elizabeth"21-15-9Squat Cleans 135/95Ring DipsGood...
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- OUR SURVIVORS!!!!!!Take a good look....Emalee, Jen...
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- There will be NO Saturday class the 10th. We have ...
- OOOHHHHH MEGAN!!!!!!The girl got her first pull up...
- Welcome Dan!!!! He's one of our newest members and...
- 4 Rds.Deads (1.5 BW) x 10Sprint 100mMuscle up x 10
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- Hello all this is Pat going Paleo.........Official...
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October
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