"Yes, if you squat wrong it f%ck$ things up; if you squat correctly, those same things unf%ck themselves." Mark Rippetoe
As we all know, the squat is the foundation to damn near every lift we execute. If our squat is off, we are not performing the lift properly!!!
The first week of the bootcamp is trying to erase everything anyone has ever taught you about squats...and mastering the PROPER way of squatting.
So far so good with these guys!! Very quick learners. Youu guys are looking great! I love the dedication and motivation you guys already exhibit!! We are glad to have you with us and hope to bring your fitness to new levels!!