"Nate"
AMRAP 20 mins
2 Muscle ups
4 Handstand Push ups
8 KB swings (70/44)
AMRAP 20 mins
2 Muscle ups
4 Handstand Push ups
8 KB swings (70/44)
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2009
(201)
-
▼
October
(27)
- Back Squat5,5,5,5,5 |
- Congratulations Pat!!!! Pat successfully completed...
- "Nate"AMRAP 20 mins2 Muscle ups4 Handstand Push up...
- Rest Day....our bodies have taken a beating this w...
- 3 RoundsKB Swings 70/44 x 15Heavy Bag SprintDouble...
- 7 RoundsPlyo Push up x 5Pull up x 10 OHS 95/65 x 1...
- SHE'S BACK!!!!!!Shawn is one of our newest member...
- Bootcamp....A.M.R.A.P. 15 mins.Push up x 10Agility...
- No title
- 21-25-9Bench Press (body weight)One leg Box Jump (...
- "Yes, if you squat wrong it f%ck$ things up; if yo...
- No title
- Crossfit TotalBack Squat 1 rep maxShoulder Press 1...
- Here is one of the first nights with our October b...
- "Elizabeth"21-15-9Squat Cleans 135/95Ring DipsGood...
- Here we go with the October bootcamp!!!!!!!Extemel...
- OUR SURVIVORS!!!!!!Take a good look....Emalee, Jen...
- No title
- No title
- There will be NO Saturday class the 10th. We have ...
- OOOHHHHH MEGAN!!!!!!The girl got her first pull up...
- Welcome Dan!!!! He's one of our newest members and...
- 4 Rds.Deads (1.5 BW) x 10Sprint 100mMuscle up x 10
- No title
- Hello all this is Pat going Paleo.........Official...
- Milandy and Paola.....plain and simple, these girl...
- No title
-
▼
October
(27)
No comments:
Post a Comment