Congratulations Pat!!!! Pat successfully completed his Level 1 Cert this weekend. His cert was held at Crossfit Fairfax, hosted by Jeff Tincher and Maggie Dabe. Pat continues to gain tremendous knowledge of crossfit through certs and his own research. Check him out in the gym, pull him aside and ask questions!! The best way for us to become more informed is to pick the brains of others! Not to mention, Pat is one of those very easy to talk to guys....He can get you going through a squat series before you even realized what was happening!

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