"Elizabeth"

21-15-9
Squat Cleans 135/95
Ring Dips

Good Morning all newcomers,
Here are a couple great breakfast meals:

Almond Pancakes:
1 cup almond flour
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener

Breakfast sandwich
2 slices low carb, whole grain bread
1/4 cup egg substitute or 2 egg whites
1 slice low fat or skim American cheese (or 1 oz. or your favorite low-fat cheese)
Butter flavor non-stick spray
1 teaspoon almond butter

Instructions:
Toast bread and spread one piece with 1 teaspoon almond butter. Place cheese slice on other slice. Microwave eggs in bowl sprayed with non-stick spray for 1 or 1 1/2 minutes (depending on microwave strength). Place eggs on cheese and top with other slice of toast with almond butter side in. Enjoy this fast and easy breakfast sandwich and stay satisfied until lunch! *This recipe can be increased to 3 blocks by adding three slices of cooked turkey bacon or Canadian ham to the sandwich and having half an apple with a Macadamia nut.

**For those who want to focus on all favorable carbohydrates we suggest substituting a piece of fruit for the whole grain bread, and using 2/3 tsp of olive oil for fat.

Breakfast Burrito:

1/2 cup Easy Egg Beaters (or other Egg substitute)

1 teaspoon olive oil
One slice of fat free cheese
2 strips of Turkey Bacon
1 soft tortilla

Instructions:
Mix egg substitute with olive oil. Prepare. Wrap eggs, turkey bacon and cheese in a soft tortilla. Eat with a half grapefruit/orange or 1 block carb....Yummy! A great Mexican meal.

See you at the Compound.

Pat

|