HAPPY ST. PATRICK'S DAY!!!!!
WOD
5 ROUNDS WITH ONE MINUTE REST BETWEEN ROUNDS
5 ROUNDS
KETTLEBELL SWING 72/53 x 7
BURPEE x 5
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2011
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- WOD 5 ROUNDS OVERHEAD SQUAT 95/65 x 17 ...
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- WOD DUMBBELL PUSH PRESS 45/53 30/35 x 7 WAL...
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- HAPPY ST. PATRICK'S DAY!!!!! WOD 5 ROUNDS WITH ONE...
- WOD HANDSTAND PUSH-UP 5 - 5 - 5 - 5 - 5 BALL S...
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- Crossfit "Team Grit" Competition 2011
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