WOD
AIR SQUAT x 100
rest
FRONT SQUAT 5-3-3-1-1-1
rest
3 ROUNDS
LUNGES 135/95 x 14
DUMBBELL CLEAN & JERK x 7
ROPE CLIMB x 5
AIR SQUAT x 100
rest
FRONT SQUAT 5-3-3-1-1-1
rest
3 ROUNDS
LUNGES 135/95 x 14
DUMBBELL CLEAN & JERK x 7
ROPE CLIMB x 5
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