CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, March 14, 2011

WOD
HANDSTAND PUSH-UP  5 - 5 - 5 - 5 - 5
BALL SLAM  10 - 20 - 30 - 40 - 50
HANDSTAND PUSH-UP  5 - 5 - 5 - 5 - 5

DOUBLES  100 - 80 - 60 - 40 - 20 




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)