WOD
PULL-UP x 50
rest
PRESS 5-3-3-1-1-1
rest
5 ROUNDS
BURPEE x 5
DOUBLES x 20
PULL-UP x 50
rest
PRESS 5-3-3-1-1-1
rest
5 ROUNDS
BURPEE x 5
DOUBLES x 20
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2011
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- WOD PULL-UP x 50 rest PRESS 5-3-3-1-1-1 rest...
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- Crossfit "Team Grit" Competition 2011
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