WOD
GHD SIT-UP x 50
5 ROUNDS
S.D.H.P 75/55 x 15
PULL-UP BAR PUSH-UPS x 5
WALL BALLS x 15
GHD BACK x 50
GHD SIT-UP x 50
5 ROUNDS
S.D.H.P 75/55 x 15
PULL-UP BAR PUSH-UPS x 5
WALL BALLS x 15
GHD BACK x 50
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2011
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March
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- WOD 5 ROUNDS OVERHEAD SQUAT 95/65 x 17 ...
- BOOT CAMP The Compound is pleased to announce ou...
- WOD 3 ROUNDS DOUBLES x 50 CLEAN 205/140...
- WOD GHD SIT-UP x 50 5 ROUNDS S.D.H.P 75/...
- WOD 4 ROUNDS AIR SQUAT x 50 DEADLIFT 275/190 ...
- WOD DUMBBELL PUSH PRESS 45/53 30/35 x 7 WAL...
- WOD BACK SQUAT = Find 20 Rep Max rest 4 RO...
- HAPPY ST. PATRICK'S DAY!!!!! WOD 5 ROUNDS WITH ONE...
- WOD HANDSTAND PUSH-UP 5 - 5 - 5 - 5 - 5 BALL S...
- WOD FIND 1RM CLEAN AND JERKrest 10 minutes CLE...
- WOD ROW x 1000 mrest DEADLIFT 5-3-3-1-1-1rest...
- WOD PULL-UP x 50 rest PRESS 5-3-3-1-1-1 rest...
- WOD AIR SQUAT x 100 rest FRONT SQUAT 5-3...
- Crossfit "Team Grit" Competition 2011
- WOD 3 ROUNDS SNATCH 165/115 x 3 PULL-UP ...
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March
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