WOD
BACK SQUAT = Find 20 Rep Max
rest
4 ROUNDS
SNATCH 135/95 Max reps 2 minutes
REST x 4 Minutes
BACK SQUAT = Find 20 Rep Max
rest
4 ROUNDS
SNATCH 135/95 Max reps 2 minutes
REST x 4 Minutes
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2011
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March
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- WOD 5 ROUNDS OVERHEAD SQUAT 95/65 x 17 ...
- BOOT CAMP The Compound is pleased to announce ou...
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- WOD BACK SQUAT = Find 20 Rep Max rest 4 RO...
- HAPPY ST. PATRICK'S DAY!!!!! WOD 5 ROUNDS WITH ONE...
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- WOD PULL-UP x 50 rest PRESS 5-3-3-1-1-1 rest...
- WOD AIR SQUAT x 100 rest FRONT SQUAT 5-3...
- Crossfit "Team Grit" Competition 2011
- WOD 3 ROUNDS SNATCH 165/115 x 3 PULL-UP ...
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March
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