WOD

ROW  x  1000 m

rest

DEADLIFT  5-3-3-1-1-1

rest

5 ROUNDS

KETTLEBELL SWING 72/53  x  10

KETTLEBELL SNATCH  x 10

KETTLEBELL  AB TWIST  x  10

KETTLEBELL SNATCH  x  10

KETTLEBELL  FIGURE EIGHTS  x  10