WOD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
SNATCH 135/95
PUSH-UPS ( x 2 )
If you were absent Sat. then you missed out!! We had an awesome turn out at Chesapeake City Park for the Compound Crossfit Boot Camp Games!!! The park was being renovated and practically closed down!!! Should we post-pone The Games??? Hell no!!! Nothing stops The Compound!!! Ryan Allday put our Boot Campers through the ringer but they held their own against the veterans and then some!!! Great job everyone and thanks for coming out!
A few of the Compound Ladies getting their box jumps in!!
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
SNATCH 135/95
PUSH-UPS ( x 2 )
If you were absent Sat. then you missed out!! We had an awesome turn out at Chesapeake City Park for the Compound Crossfit Boot Camp Games!!! The park was being renovated and practically closed down!!! Should we post-pone The Games??? Hell no!!! Nothing stops The Compound!!! Ryan Allday put our Boot Campers through the ringer but they held their own against the veterans and then some!!! Great job everyone and thanks for coming out!
A few of the Compound Ladies getting their box jumps in!!
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