CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, January 23, 2012

WOD

7 ROUNDS

BACK SQUAT  135/95  x  15
DOUBLES  x  30
STRICT PULL-UP  x  7

MOBILITY FOR THE WEEK IS POSTED BELOW

http://youtu.be/HlA8jf6xy68

CLICK HERE FOR MOBILITY WOD 






No comments: