ZUMBA AT THE COMPOUND??? HELL YES!!! 

DETAILS 

1) FREE FOR MEMBERS

2) CLASS TIMES = TUESDAYS AT 5 P.M. AND THURSDAYS AT 730 P.M.

3)FOR NON-MEMBERS = $49 PER MONTH

THE COMPOUND WILL BE OFFERING ZUMBA CLASSES IN CHESAPEAKE VIRGINIA AT OUR TRAINING FACILITLY. COME ON OUT AND JOIN US HAMPTON ROADS FOR OUR ALL NEW ZUMBA CLASSES STARTING NOW!!!

What is Zumba ?

What is Zumba and what benefit can i get from it?

What is  Zumba? Well a typical Zumba dance session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as fun body sculpting exercises.  You may even get a taste of belly dancing or hip-hop dancing, too.
Now what does this mean to me? Zumba is a fantastic dance exercise regime that can get you fit, help you lose weight, meet new friends and the great thing about it is that it is fun! It does not feel like an exercise routine but it gives your whole body a great cardiovascular workout and gets you fitter than ever before. What is Zumba? It is the most fun you will have getting fit ever!
TIPS:

1. Before going to the class, make sure you dress appropriately. You will be moving a lot, and sweating a lot, so you will want to wear something lightweight and easy to move in. A pair of shorts and a t-shirt will work just fine.
2. Wear slick-bottomed shoes. For other fitness programs, you are encouraged to wear shoes with substantial tread, like cross-training sneakers. However, because of the quick steps and turns you will do in your Zumba class, slick-bottomed shoes will keep your feet from getting stuck and will prevent you from twisting your ankle or knee.
3. If you don’t know all the steps to the dance your Zumba instructor is leading, just keep moving and follow along to the best of your ability. You’ll still be burning calories no matter what movements you make. Plus, all dancing takes practice. The more you attend Zumba classes, the better you will get and most important , have fun!
4. While you are dancing, don’t worry about looking silly. Sing along, kick as high as you can, and throw in your own personal flair. Zumba is all about enjoying yourself and having fun and adding your energy to the room. Pretty soon, everyone will be acting silly, too, so you won’t be out of place.