CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, January 23, 2012

WOD

A.M.R.A.P.  x  10 
BURPEE BOX JUMP  x  7
KETTLEBELL POWER SNATCH  53/35  x  7 each arm
WALL BALL SIT-UPS  16/12  x  14






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