CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, January 2, 2012

WOD

A.M.R.A.P  x  12 MINUTES
CLEAN AND JERK  185/130  x  5
ROW  x  300 meters
WEIGHTED PULL-UP  35/25  x  5 (strict)





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