4 ROUNDS
OVER HEAD SQUAT 135/95 x 10
TOE TO BAR x 10
HANDSTAND PUSH-UP x 10
SIT-UP TO STAND UP x 10
ZUMBA AT THE COMPOUND??? HELL YES!!!
DETAILS
1) FREE FOR MEMBERS
2) CLASS TIMES = TUESDAYS AT 5 P.M. AND THURSDAYS AT 730 P.M.
3)FOR NON-MEMBERS = $49 PER MONTH
ALRIGHT CHESAPEAKE, ZUMBA IS HERE AT THE COMPOUND EVERY TUESDAY AND THURSDAY! COME OUT AND TRY OUR FREE ZUMBA CLASS (FOR FIRST TIME TRIAL ONLY) AND START GETTING THOSE BEACH BODIES READY! AFTER YOU FIRST CLASS YOU CAN JOIN FOR $49 PER MONTH OR JUST PAY A $10 DROP IN FEE PER CLASS. GIVE US A CALL OR COME BY TODAY!!
DON'T FORGET TO REVIEW YOUR MOBILITY WOD BEFORE CLASS THAT WAY YOU ARE AHEAD OF THE GAME.
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