"Nancy"

 

5 Rounds for time of:

 

400m Run

15 Overhead Squats 95/65

 

 

 

*Open Season Is Over*

 

First off, the compound had a record breaking year of participants competing in the open this year. Whether you guys did it in the gym Friday nights or threw down on Saturdays, you guys all did great completing all 5 workouts!! Keep up the hard work because now its beach season!!! Here are the top 3 men and women from 13.5:

 

 

                  Men                                                                                                Women

        1. Ryan Knutson- 138 reps                                                          1. Ashley Smashley- 58 reps

        2. Ryan Allday- 117 reps                                                             2. Lori Smith- 44 reps

        3. Anthony Briel- 71 reps                                                            3. Stephanie Shaw- 27 reps